Free this week
This Week's Free Skills Workout for Lacrosse Players
Follow along, earn points and badges, and get better between practices — inside the POWLAX Skills Academy.
Parents & coaches: create or log into your free POWLAX account to unlock the workout.
Get started
How it works in 3 steps
Create / log into your POWLAX account
Parents and coaches register; players under 18 are added to their account.
Add your player and open Skills Academy
Pick their position and tap "This Week’s Workout."
Player does the workout and earns rewards
They follow the video, log completion, and stack points, badges, and ranks.
The workout
What your player gets today
- Guided stickwork and footwork workout for this week
- Clear reps and timers; no guessing what to do
- Points, badges, and leaderboard movement when they finish
- Works in a backyard or driveway with a ball and a stick
Peace of mind
For parents & coaches
See that your kid actually did the workout
Safe, account-based access you control (parent manages under-18 accounts)
No extra apps; same POWLAX system that runs practices and playbooks
Free to try; upgrade later only if you love it
Join 2,800+ coaches who use POWLAX to develop players.
Good to know
Common questions
- Does this cost anything?
- No. This week’s workout is free inside the Skills Academy.
- Do I need a credit card?
- Not for this free workout.
- Who should sign up?
- Parents or coaches create accounts; players use them.
- What age or level?
- Designed for youth and high school players who want more reps between practices.
Ready to get this week's reps in?
Free to start. No credit card needed for this week's workout.